Yes, dads experience perinatal anxiety, depression, and OCD too! Research suggests that about 10% of fathers develop postpartum depression, and up to 15% experience an anxiety disorder during the perinatal period. Therapy provides a dedicated space to process these mood changes, identity shifts, and navigate the transition to fatherhood.
Therapy for Dads
You Might Be Experiencing:
Anxiety, worry, or stress about your baby’s health and well-being
Difficulty adjusting to the changes in your relationship or identity as a father
Feeling isolated, unsupported, or unsure of how to ask for help
Mood changes, irritability, or low motivation since becoming a parent
Pressure to meet societal expectations of fatherhood
Trouble balancing work, life, and new parenting responsibilities
Therapy Can Help:
Manage anxiety, stress, and low mood during early fatherhood
Process emotions related to identity and role changes
Develop coping strategies for stress, anxiety, and postpartum depression
Navigate relationship shifts and communicate effectively with your partner
Build confidence in your role as a father
Therapy for Dads May Be a Good Fit If You Are:
Experiencing postpartum anxiety or depression as a new dad
Struggling with the transition to life as a father
Feeling emotionally overwhelmed, isolated, or unsure of your role
Looking for support balancing work, family, and personal needs
Wanting a space to process stress, fears, or self-doubt related to fatherhood
Seeking guidance for building confidence and a secure attachment with your child
Ready To Get Started?
If you’re interested in therapy for dads or have questions about services, reach out to schedule a free 15-minute consultation, or request an appointment directly via the button below.