Postpartum & New Parent Therapy
The postpartum period is a vulnerable time for mental health. Many parents are familiar with postpartum depression, but other challenges — including postpartum anxiety and OCD — are also common. Therapy can help provide support as parents adjust to life with a new baby and handle the many emotional and identity changes that follow.
Postpartum anxiety or depression, or just feeling not like yourself
Intrusive or distressing thoughts — possibly related to your baby’s health or safety — that feel hard to control
Feeling overwhelmed by the demands of caring for an infant (and any older children)
Guilt, self-doubt, or pressure to be a perfect parent
A sense that you’re struggling more than you expected to
Conflict in your relationship or family during this time of transition
You Might Be Experiencing:
Therapy Can Help:
Reduce anxiety, intrusive thoughts, and depressive symptoms
Develop coping skills for managing overwhelm and day-to-day stress
Process the emotions of birth and early parenthood
Build confidence in your ability to care for your baby
Make space for your own needs and identity
Improve relationships with your partner and family
Postpartum & New Parent Therapy May Be a Good Fit If You Are:
Experiencing postpartum anxiety, depression, or OCD
Feeling overwhelmed, exhausted, or more emotional than expected
Struggling to adjust to life with a newborn
Having difficulty managing intrusive thoughts
Navigating the transition to parenthood and changes in identity
Dealing with stress in your relationships after welcoming a baby
Ready To Get Started?
If you’re interested in postpartum & new parent therapy or have questions about services, reach out to schedule a free 15-minute consultation, or request an appointment directly via the button below.