To schedule a free 15-minute consultation, reach out via our Contact page. During the call, we’ll discuss your goals, assess your needs, and see if we’re a good fit. I can also answer any questions you may have about me or the therapeutic process.

Sessions are 50 minutes long. Most clients begin with weekly sessions, though frequency can be adjusted based on your schedule and needs.

Chicago Perinatal Therapy is a virtual-only practice, providing therapy throughout Illinois via telehealth. I’ve found that telehealth sessions are often more convenient for clients who are pregnant, caring for a newborn, managing NICU visits, or balancing busy schedules.

Insurance coverage varies. We accept select plans and also offer private pay options. For details, please see our Fees & Insurance page.

Yes! You are welcome to bring your baby to sessions and breastfeed or pump if needed. Crying, diaper changes, and nap wake-ups are all a normal part of life with a baby, and they’re welcome in our sessions.

At this time, Chicago Perinatal Therapy works with individuals only. I have a trusted network of couples therapists and am happy to connect clients with referrals if relationship support would be helpful.

Your first session includes:

• An introduction and overview of the therapy process

• Discussion of your goals and challenges

• Exploration of emotional needs related to pregnancy, postpartum anxiety or depression, infertility, or reproductive loss

• Development of a personalized plan for future sessions

Not at all! Some clients choose to continue therapy after we’ve completed pregnancy and postpartum goals. I have several clients who I’ve worked with preconception who now have kindergarteners!